An innovative approach to fitness.
Inspiring. Effective. Addictive. D*FIT is an innovative boutique fitness studio dedicated to Personal + Group Training at home in a lofty old mill made modern for the athlete in all of us. It’s simple…we want you to look forward to each workout. We’ve created an inspiring environment in The Mill at Walnut Street Station in Montclair, New Jersey …just steps from the train. From the team we have assembled, to the classes we create, to the equipment we use, to the amenities we offer, to the clients & students we serve…D*FIT is a studio with soul and a community dedicated to the Daily Sweat.
Your fitness program at D*FIT is uniquely yours & completely customizable. Personal train solo one day and with 3 friends the next. Add in loud & rowdy high intensity group classes or take it downtempo for mind & body movement. Or, immerse yourself in a particular fitness discipline with our specialized Small Group Training.
D*FIT provides several pricing alternatives to serve all of your fitness objectives. The more you invest in your health & fitness at D*FIT, the more you save on all you do at D*FIT. When you’re not in studio, you’re not paying…no monthly membership fees.
Personal Training
Nine exceptional Personal Trainers. Train solo or with up to 3 friends. Always the option to train with more than one Personal Trainer each week.
Group Training
With 60 group classes each week. Cycling, TRX®, kettlebell training, HIIT, circuit training, barre, vinyasa yoga, stretch and meditation.
Small Group Training
Eight-week enrollment in 75-minute sessions to immerse yourself in a particular fitness discipline such as Box*d with a USA Boxing Coach.
Massage Therapy
Muscle recovery, tension relief and stress reduction now at d/well. Deep tissue, trigger point therapy, sports massage and relaxation.
Change Does a Body Good
PHILOSOPHY
Mixing up your fitness routine confuses the body and leads to better results …faster. Doing the same thing over and over and over might be a healthy obsession for a while, but it ultimately leads to boredom and falling out of routine. Your body will quickly begin to predict and conserve and those problem spots will persist. At D*FIT, we challenge you to challenge yourself. Our Personal Trainers will develop a strategy to both confuse your body and keep your interest. Our Group Training Instructors will expose you to fitness disciplines you might never believed you had the strength for and wellness techniques you might never have considered. But the core of our philosophy is you. D*FIT is a laboratory of new and innovative fitness programs created by us but shaped by you!
It's very personal
PERSONAL TRAINING
D*FIT builds a training program that builds a better you. While we consider everything at D*FIT “personal” training, nothing beats the undivided attention of Team D* on the training floor. We invite you to make it all about you with one-on-one personal training. We also understand that some friendly competition with a workout companion may be your best motivator …we call that 2D Training. Or, do you just need a little help from your friends? …then, try 3D or 4D Training. One dedicated trainer :: solo, with a partner, or as a team!
You will be training on state-of-the-art equipment at D*FIT | TechnoGym® • Kinesis® • TRX® Suspension • Jacobs Ladder • Schwinn® Bikes • Concept2® Rowers
wellness is the focus
New practices at d/well
A complete collection of classes to slow the pace, stretch your body, make space in your mind. New practices, new techniques to get more out of the time you spend at D*FIT. Improve recovery, prevent injury, and increase focus. You’ll still get your sweat on — just with less impact, greater intention. Add balance to your weekly workout with the addition of stretch, yoga and meditation. Plus, Massage Therapy dedicated to muscle recovery, tension relief and stress reduction. We’ve created a place to linger. A space to d/well…
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