andrea evans

yoga instructor

How I Teach

I teach well-rounded classes that are suitable for mixed levels. The emphasis is on fun, flowing sequences with a variety of strength and stretch poses that work the whole body: standing, backbends, forward bends and deep stretching. I offer alignment and breathing cues throughout, and end with a 5-minute deep relaxation.

Intrigue*d

to be surrounded by trees and wildlife – I take a long walk with my dogs in the woods at Mills Reservation almost every day.

Motivate*d

by remembering that it is always time well spent, and I will be glad I did it. Taking group classes is the easiest way to stay motivated.

Resolve*d

to have cardio and strength training be part of my weekly routine.

Devote*d

to yoga and meditation.

Inspire*d

by teachers and students who want to grow and develop themselves to maintain health and happiness, and who help other people find their way.

Group Training Schedule

Hatha Yoga Level I 250hrs
Hatha Yoga Level II 160hrs
Advanced Vinyasa Yoga 300hrs
Prenatal Yoga
Aerial Yoga. Level I
AFAA Personal Trainer