personal trainer + group instructor
How I Train
A holistic approach with a focus on strength as a skill, structural efficiency, and biomechanically appropriate movement quality.
by finding the exercise of the common person in everyday life. From watching babies crawl and roll around on the floor to observing people walk, I’m intrigued by patterns of human movement.
to always learn, create communication, and improve accountability.
to always be astute in the science of human movement. Always striving to improve movement health which is movement performance. To be attentive to clients wants and address their needs through competent programming.
to The Bartendaz Natural Movement System as well as KettleBell protocols as prescribed by The RKC (Swing, Squat, Get Up, Clean, Press & Snatch).
by Winnie Mandela, Jim Kelly, Hassan Yasin Aka G.I.A.N.T, Dr. Gerald Pateesh Freedman, Dr. Gray Cook, Chief SFG Brett Jones, Master RKC Steve Holiner Aka Coach Fury, Senior RKC Darius Gilbert, Grace Jones, Ray Miller, entrepreneurs and plant-based nutritionists.