personal trainer + group instructor
How I Train
Progressive, full body, multiplanar movements designed to develop strong movement patterns using heavy resistance with fun(!) metabolic intervals that bring out the athlete in all of us.
by my sweet, willful, playful, Bob Marley-loving 3-year-old son, Logan.
by the pleasure in movement. Whether it’s a ballistic kettlebell circuit, a long(ish) run, heavy resistance training, an exceptional day or a slow and difficult day, I am in love with the process.
to keeping an open mind. The fitness world is a sea of implements, methods, and research that is ever-changing. It can be confusing and frustrating, but having options is a wonderful thing that can lead to a more satisfying fitness journey.
to strength and power. When you’re strong, everything in life becomes easier.
by alwyn cosgrove, Jen sinkler, Neghar Fonooni, and mostly the collective Team *d. Whether it’s your coaching style, creativity, charisma, or a knack for picking a playlist, I have gleaned something from every single one of you.
my top tunes to sweat to
ACSM Health Fitness Specialist
MA Applied Physiology
BS Exercise Physiology
Russian Kettlebell Certification (RKC)
TRX® Suspension Training