becky middleton

yoga instructor

How I Teach

Vinyasa yoga with heavy emphasis on core strength and lots of movement. I love to build a unique and challenging sequence that weaves in asanas to address the specific needs of each class in a non-stop flow. Let the breath guide and motivate. If the breath is labored, dial back…if the breath is smooth, push and discover new edges. Always check-in.

Intrigue*d

by my hilarious and sweet gang of four amazing kids. They keep me laughing, living in the moment, grounded and ever grateful.

Motivate*d

by remembering that blissful feeling of laying in savasana in a puddle of sweat. Always keeping in mind that there has never been a practice I regretted, but there have been times I regretted not getting on my mat.

Resolve*d

For the first time in almost 9 years I will have a few hours a week without a child at home…I am going to finish so many books. I am also hoping to push into a handstand from a wheel.

Devote*d

to a daily yoga practice, finding at least 60 minutes somewhere in the day to move on my mat and get out of my head.

Inspire*d

by the kind and generous.

my top tunes to flow to

 

 

Group Training Schedule

500hr+ RYT
Prenatal Yoga & Kids’ Yoga
Yoga for Parkinson’s & Mobility Disorders
TRX® Suspension Training