daniela costanzo

co-founder, personal trainer + group instructor

How I Train

Still believe in old-school supersetting. By targeting a specific muscle group, we up the intensity and strength-building. Always incorporating cardio bursts and full-body work to keep you guessing. Weight training is so critical for women, especially over 40. No need to fear the bulk…it is all a myth! Resistance training leads to lean muscle with an extended burn…and, ultimately, real results.

Intrigue*d

by just how powerful the word SORRY can be. It can take away so much sorrow, despair and unhappiness. Oh…and by the fact that I’m now 40!! I just don’t feel it but I know it’s true!

Motivate*d

by living up to being the “d” in d*FIT. It is such a privilege to love what you do and to change lives through sweat. Each day I wake up wanting my next class, next training session to be better than the last. I still get those d*amn butterflies!

Resolve*d

to stay in the moment, do more yoga (maybe someday a pain-free pigeon), to mentor my Team and to listen…REALLY listen.

Devote*d

to my StairClimber, great music, green juices, cool kicks, and claiming the biggest sweat puddle at d*FIT. My love of food & cocktails keeps me on my game.

Inspire*d

by my beautiful, sweet parents. With so little they have done so much through love. By Kelly D…I feel so fortunate that from a spin class 7 years ago and her long list of talents, we were able to create our community. As I tell everyone, “she makes us all look good!” …and by Team d* who teach me something new everyday.

my top tunes to sweat to

 

 

Group Training Schedule

AFAA Certified Personal Trainer
Mad Dogg Athletics Cycling
TRX® Suspension Training
Kettlebell Concepts
Corrective Exercise