haley fembleaux

cycling instructor

How I Ride

A mix of high-intensity interval sprints to get our heart rate up and endorphins rushing with steady-state endurance climbs. Confusing the body allows us to build strength, increase power and improve our endurance and stamina, all while riding to some good music!

Intrigue*d

by the power of genuine kindness, support and acceptance, by how contagious positive energy is and by people who remain true to themselves and to others. And by how therapeutic a sweat sesh can be. Connections between people and sweat…so good for mind and body!

Motivate*d

by knowing that movement and sweat are therapeutic, both of which I am grateful for being able to do. A small step toward a goal is still a step forward. And knowing that I have been given the opportunity to be a part of such an amazing team, I want to continue improving and bettering myself daily, especially as one of the youngest instructors!

Resolve*d

to become a Registered Dietitian Nutritionist, to slow down and be present in each moment, to do everything with love and kindness, to lift people up and bring them happiness, to continue being a work in progress, and to volunteer abroad at least once a year!

Devote*d

to daily movement, to challenging myself for increased physical and mental strength, to my green smoothies, and to helping create happiness and positive change for others.

Inspire*d

by Daniela, who has taught me so much both on and off the bike. By the rest of Team d*, who all prove that devotion, hard work, and passion pay off! And by my beautiful parents, who have taught me to live with a full heart and a tough mind.

my top tunes to ride to

 

Group Training Schedule

Mad Dogg Athletics Cycling