haley fembleaux

cycling instructor

How I Ride

A mix of high-intensity interval sprints to get our heart rate up and endorphins rushing with steady-state endurance climbs. Confusing the body allows us to build strength, increase power and improve our endurance and stamina, all while riding to some good music!


by the power of genuine kindness, support and acceptance, by how contagious positive energy is and by people who remain true to themselves and to others. And by how therapeutic a sweat sesh can be. Connections between people and sweat…so good for mind and body!


by knowing that movement and sweat are therapeutic, both of which I am grateful for being able to do. A small step toward a goal is still a step forward. And knowing that I have been given the opportunity to be a part of such an amazing team, I want to continue improving and bettering myself daily, especially as one of the youngest instructors!


to become a Registered Dietitian Nutritionist, learn how nutrition and fitness relate, to slow down and be present in each moment, do everything with love and kindness, to lift people up and bring them happiness, to continue being a work in progress, always learning always growing, to practice more yoga and travel to South America to build schools!


aside from never wanting to get off the bike, devote*d to resistance training and anything that gets my heart rate up – intervals and circuits. Endorphin rush! And why do I love the StairMaster so much?? But regardless of the workout, devote*d to being consistent, to getting my body moving and to challenging myself to push past my comfort zones.


by Daniela. She has taught me so much both on and off the bike, encouraging me to keep moving forward despite the fear and nerves, and I will always look up to her. By the rest of Team d*, who all prove that devotion, hard work, and being humble pay off! And by my beautiful family, who has taught me to live with a full heart and a tough mind.


Group Training Schedule

Mad Dogg Athletics Cycling