personal trainer + group instructor
How I Train
Full body workouts focusing on movement patterns instead of trying to focus on specific muscles. Using proper form for exercises combined with overload principles focusing on strength, metabolic training, high intensity anaerobic conditioning, hypertrophy, and aerobic cardiovascular exercises.
by being a fan and participant in sports and physical activities.
by getting a hard workout.
to participate in a power lifting and/or weightlifting competition and taking 1st place in my weight division.
to strength training combined with high intensity metabolic conditioning.
by my high school wrestling coach who taught me that hard work and determination is the key to success.
my top tunes to sweat to