kara hermes

personal trainer + group instructor

How I Train

Fun and Challenging! Whether you are a beginner or committed to an active lifestyle, I have something for you! Coming out of your comfort zone is MUST to see results. When the going gets tough, the tough stay going.


by unconditional kindness during hardship. There’s so much in life to manage and keep a good attitude about. It’s easy for people to get negative. Seek out the kind ones, they are all around (ESP at D* FIT)


by remembering why I started. I’ve been active since a very young age, I cannot imagine a life without endorphins – I’m addicted!


to travel more! I love new experiences, making new friends and learning about people and places. I also want to be the best dog mom ever. Always believe the best days of your life are ahead of you.


to challenges like Spartan Races, Tough Mudder and mud runs! I love group activities and team bonding.


by my father – he had a track scholarship to Villanova and started me young in fitness dedication. I’m inspired by anyone that makes a hard decision to change something in life to better their future and happiness.



Group Training Schedule

NASM/AFAA group fitness certification
TRX certified
MADD DOGG Spinning